Although prunes are not considered a "superfood" by nutritionists, they have many properties and extensive benefits for the human body and health - a good choice to include in your diet. Aloo Bukhara is a dried plum that looks wrinkled because it has lost most of its water content. Bukhara plum belongs to the category of Iranian dried fruits and nuts. There are many types of plums with different sizes and tastes.
Aloo Bukhara has a sweet taste and a firm-to-the-bite consistency. It's a fruit that offers many benefits when consumed regularly. It can help maintain body weight and prevent diabetes, obesity and heart disease in people with normal blood sugar levels. It lowers cholesterol, improves blood circulation and quality, and helps maintain heart health. It also improves vision, aids digestion - helping the body break down food into nutrients more easily - and keeps skin healthy by boosting collagen production. Aloo Bukhara can also fight cancer, as it contains many antioxidants.
What is aloo bukhara or plum? The English name of Aloo Bukhara fruit is "plum" It's a sweet, juicy summer fruit that strengthens health and makes powerful. It can be found in large quantities during the season and is therefore popular among locals and visitors. Botanically, Aloo Bukhara fruit belongs to the Rosaceae family and Prunus domestica genus and comes in a panorama of colors.
The most common Aloo Bukhara varieties include greengage, cherry, mirabelle, plum, sloe and others. Although they're all considered distinct fruit varieties, they're grown in different regions of the world. They have a wide range of colors, including red-purple, yellow-orange, white-yellow and more. The definition of Aalu Bukhara is any roundish stone fruit that is usually rich in tannins.
Aloo Bukhara fruit is usually sweet and pulpy, although some varieties may be sour. It has low-fat content and high dietary fiber content. It is rich in vitamins A and C and has high potassium, magnesium, and iron content. Vitamin D, B6, B12, and calcium are also present. Alubukhara has a sweet taste and chewy texture and is rich in fiber. The fiber in dried plums has different properties and health benefits than in fresh fruits. Dried fruits are easily portable and can be consumed as a snack. Some of the nutrients of dried fruits are vitamins, salts, minerals, fiber, carbohydrates, and fats. A quarter serving of Aalu Bukhara or dry aloo Bukhara can provide 12% of your daily fiber needs and 6% of your daily vitamin K needs. In addition, Aloo Bukhara contains manganese, potassium, copper, zinc, and calcium, along with beta-carotene, lutein, and zeaxanthin, which are very important antioxidants. These properties together make Aloo Bukhara a capsule of nutrients. This prune is useful for cleansing the blood, treating itching and psoriasis, relieving mood swings, and treating severe constipation.